Reynaldo Perez DC

If you’re listening to specific advice about building a career, chances are you’ve already heard phrases like “Just be yourself!”. However, you need to start thinking about taking more unconventional advice if you’re looking to stand out in today’s competitive job market.
To build up your worth in whatever career you’re looking to make a splash in, consider these ways.
Lowering Confidence
Someone who has been working for a long time might tell you that you need to tighten your confidence. How...

Neck pain ranges from annoying to downright disabling. Cracking your neck seems like instant relief, right? Sometimes, that is the case, but amateur neck-cracking can do more harm than good. As some recent viral videos show, neck-cracking is best left to the professionals, and chiropractors weigh why this trend is so dangerous. Let’s read about what they have to say.
Neck-cracking and the Viral Video Influence
Recently, a TikTok user named Kaden Thaddeus (@ur.boi) posted a video in which, fro...

Back pain is a common problem for a number of people. With so many people working from home, it’s even more likely they’ll acquire back pain, especially without supportive work furniture.
Bad posture, sleeping in the wrong position, and throwing it out of place are the most common causes of back pain. For some people, their back pain comes from an underlying health condition.
For some people, doing certain exercises can relieve back pain symptoms. Here’s a list of exercises that alleviate bac...

Companies can enhance their remote workers’ mental health using these strategies.
Avoid working after business hours
Remote workers sometimes have trouble escaping from work. They might be worried about missing an email or phone call in the early morning or late at night. This fear can lead to stress and burnout. Employers must set guidelines regarding work hours. Of course, there are always exceptions. Sometimes, everyone must put in extra hours to meet an important deadline. On a typical da...

Neck pain is one of the physical health problems from which many people suffer. Over a third of the global population experience this type of pain every year. The most common causes of neck pain are poor posture and muscle overuse. Neck pain became more prevalent during the pandemic due to more people spending time on their phones and working from home, and not having good posture. One of the effects of neck pain is hindering quality sleep. Closing your eyes to rest isn’t easy when experienci...

A company’s culture is a very vital aspect of the running of every enterprise. The culture within the business determines the productivity of the venture. Therefore, companies need to strengthen their cultures, as every sector deals with the impacts of COVID-19. Employees and the rest of the stakeholders face difficult times, and company management should focus more on strengthening the business’ culture to boost their productivity.

The following are ways businesses may improve their culture ...

Cupping is a form of alternative medicine where a heating cup is applied to the skin by a therapist to create a local suction. The cups utilized in cupping can be made of ceramic, glass, plastic, or bamboo, and when applied to the skin, they create negative pressure by removing oxygen. In addition to that, there are two types of cupping; wet cupping and dry cupping.

A company’s culture is its way of life on shared attributes and values. It is a summation of what makes the organization. Fostering company culture in an organization is a challenge to many leaders. They have to incorporate unique individuals into the company’s beliefs and values.

Dealing with back, neck, or joint pain is not an easy task. It becomes even more difficult when you do not have access to a chiropractor. While a licensed chiropractor can quickly relieve your joint pains, all is not lost without them. There are a variety of ways you can get relief from the comforts of your own home. Many of the alternatives require people to be considerate of their overall health.
For example, one way to relieve the pain is to eat healthier foods. The nutrients you receive c...

Great mentors are diamonds in the rough. An effective mentor must possess the right configuration of personality traits, attitudes, and motivation. Here are the most important qualities that make a mentor great.
Compatibility
Building rapport over time, steadily, is a central feature of any great relationship. The mentor must establish a connection, nurture it, and hopefully watch it bloom into an excellent give-and-take relationship that genuinely benefits the recipient as well as the mentor...

Creating a mentorship program within your organization can benefit you in the long run by reducing turnaround and poor performance. For your employees, it will help them grow into their positions at a faster pace without leaving them feeling lost or rushed through an onboarding process. However, none of these benefits can be experienced if your mentorship program isn’t designed to succeed. These tips can help you create a more effective program.
Match Goals and Passion
You can’t force all of ...

Medical technology is accelerating at an unprecedented pace. This means that medical diagnostics and treatments continue to improve over time, making for more efficient and effective care. In the chiropractic field, modern technology has already enhanced the practice to ensure patients receive optimal treatment. Here are a few technologies that are improving chiropractic care.
Improved Diagnostics
To provide adequate care, chiropractors need to get accurate diagnoses. Thankfully, the technolo...

Diverse and inclusive work environments yield higher productivity and better outcomes. When all employees feel valued by their organization, they’re more productive, engaged, and satisfied. Company-wide mentoring programs can create more inclusive environments and facilitate workplaces where all employees feel they belong.
How Mentoring Encourages Inclusion
Mentoring improves cultural competency, which is the ability to relate to and appreciate people from different cultures or ethnic groups....

There have been various advancements in using multiple modalities in tandem with traditional manipulation in chiropractic treatment in recent years. While these treatments aren’t mean to replace the core fundamentals of chiropractic treatment, they can be used to enhance the outcomes of traditional treatment and pain reduction.
Laser Therapy
Laser therapy has many benefits in pain reduction and tissue healing. Depending on the intensity of the laser, the number of diodes, and the type of diod...

A mentorship provides you with the insight that can help you develop a fast-paced career, but it also offers you an opportunity to learn other skills. While you may not view this as a path to leadership, many of the experiences you’ll have with a mentor will prepare you to lead. Here are just a few examples of the leadership qualities that mentorship will instill in you.
Boost Your Self-Awareness
A self-aware leader can promote that same quality in their team, but self-awareness isn’t usually...