Reynaldo Perez DC

Mentors are great. They help us become better versions of ourselves, both in and out of the workplace. Having a mentor within the workplace can help lead us to promotions, or generally become better at our jobs. The problem is that not every mentor is a good one. When we enter a mentorship, we want to know that the person mentoring us will help us achieve new heights, and not waste our time. So how do we recognize if a mentor is a bad one? Here are a few ways to recognize a bad mentor.
They D...

September is here and that means the summer is about to end, and fall is right around the corner. With fall on its way, there’s a good possibility that flu season could come with it. While flu season sometimes doesn’t kick in until as late as January, it can also start as early as October, and October will be here before we know it. This is why it’s good to be prepared for the upcoming flu season, in order to keep yourself and those around you as healthy as possible. Here are a few ways you c...

If you’re a healthcare professional in today’s world, you have a pretty absurd amount of access to information and knowledge. There’s always the classic blog, but the Internet has made it possible to learn and form opinions in ways we never imagined before. Podcasts are particularly popular, as they are easy for anybody to make in their free time. Another popular method is YouTube videos. On YouTube, you can easily find great TED Talks that healthcare professionals have given discussing the p...

TED Talks have become one of the most popular forms of content for professionals to watch in today’s world. Some offer inspiration, others offer knowledge, and some try to offer solutions to serious problems that plague the world, regardless of what subject they may cover. If you’re someone who is a mentor and is struggling to provide guidance, if you’re a mentee who doesn’t feel like they’re getting anything out of their mentorship, or if you’re someone who is considering becoming involved i...

Sleep is wonderful, and its importance to our health is undeniable. When we get a good night’s sleep, we wake up feeling refreshed and ready to take on the day. The problem is that sometimes we don’t sleep well, which can make the following day much harder to get through, and can affect our overall health greatly. We don’t always know why we don’t sleep well – it could be stress, something we consumed that day or a number of other things. What matters is that we figure out ways to make sure w...

In a previous blog, I discussed the benefits of being somebody’s mentor. In today’s blog, I’d like to discuss the benefits of having a mentor. While some people may feel the need to prove themselves on their own, having someone more experienced than you help you grow in your career can be extremely beneficial for you. They not only help you learn how to be better at your job, but they can connect you with other like-minded individuals who may be able to help you later on in your career as wel...

A health policy is a set of actions and decisions that are undertaken to achieve a specific healthcare goal within a society. According to the WHO, an explicit health policy can help people make informed decisions and develop a vision for the future. It can also build consensus and inform people. If you want to know more about healthcare policy, especially in the United States, you’re best starting off with a good book. Here are a few great books to check out on healthcare policy.
Inside Nati...

Getting to know a mentor can be hard in our busy lives. It can be hard to establish a relationship with someone new, and it can be even harder to motivate ourselves. Having a mentor can help us push ourselves to reach our goals and keep us motivated. A single mentor often doesn’t feel like enough though. A great alternative is to listen to a few mentorship podcasts. These can act as virtual mentors of sorts, as well as just teaching you more about being a good mentor or mentee. Here are a few...

Being a mentor isn’t easy, but you have a responsibility to help your mentees grow in their careers. One of the easiest ways to get better at this is through books that are written by experts in the field of coaching, leadership, and mentoring. There are a lot of books out there about mentorship, so you’ll have plenty of options to choose from. But if you have limited time, you may be curious about which books are best, or which ones are better for your specific situation. That’s what this bl...

The outbreak of the COVID-19 pandemic in 2020 has led to an increase in interest in the various aspects of healthcare. This made the field one of the most talked-about topics in 2021. Healthcare continues to be a popular topic in 2022, whether you’re a professional in the industry, are interested in getting into healthcare, or just want to know more about the lives of healthcare workers. A great way to consume more content in the healthcare world is to listen to podcasts. Dozens of podcasts b...

When the COVID-19 pandemic hit the United States, the majority of businesses changed to a fully virtual setup. For some companies, this was always going to be a temporary thing. Two years later, many companies are returning to the office if they haven’t already, but many have chosen to stay virtual. While many leaders have slowly adapted to virtual leadership throughout the pandemic, there will always be leaders who will be new to it. Whether you’re switching from in-person leadership to virt...

Allergies are a common chronic health condition that affects around 30% of the world’s population. They happen when the body encounters certain substances in the environment and mistakes them for something that is harmful to it.
The most common symptoms of allergies are a runny nose, sneezing, and itchy or watery eyes. During the spring season, many people experience these symptoms due to the release of pollen from trees and grass, and it can be an extremely challenging thing for those with m...

If you’re like most people, you probably have a LinkedIn profile but don’t use it that much. After all, what’s the point? It’s not like Facebook, where you can post pictures and status updates, or Twitter, where you can share your thoughts in 140 characters or less. But LinkedIn can be a powerful tool if used correctly.
Here are seven common mistakes people make on LinkedIn:
Not having a profile picture
This is the first thing people see when they click on your profile, so make sure it’s a go...

Cybersecurity is a hot topic these days. Cybercrime is no longer something out of James Bond movies—it’s happening all the time. In this blog post, we’ll be looking at the cybersecurity landscape in Russia and what you should know about their current cyberattacks.
About Russia
Russia is one of the most attractive cybercrime destinations on the globe. According to a study by the University of California, Santa Barbara, and the US Naval Postgraduate School, it has been seen as a hub for cybercr...

Video conferencing is often mistaken for teleconferencing. But video conferencing is so much more than just teleconferencing with sound and video. These are the must-know do’s and don’t of video conferencing.
Do’s
Do: Invest in a good camera. A higher-end camera gives you better clarity a more significant field of view. It has built-in audio capabilities that will save you from having to set up a mic separately or run an additional audio loop from your computer speakers into the camera headse...