Reynaldo Perez DC

Lower back pain is something that many people experience regularly. It can be caused by stress, overuse of the lower back muscles, or an injury to the area. Some people may suffer from chronic lower back pain, and others may only experience it sporadically; no matter your situation, you should know how to stretch out your lower back to relieve some of that pressure! This article will teach you how to do just that!
The Child’s pose
The child’s pose is an excellent stretch for the hips, back, a...

Introverts are character-wise unique, and their approach to life issues is different. They are not quick to talk and are always reserved. The following ways introverts can tap from their unique characters to become great leaders.
Tapping into their Strengths
Introverts are born thoughtful and good listeners. These two are the strongest qualities of any good leader. By spicing up the instinctive thinking and listening skills with confidence, an individual can become a leader to emulate.
Analyz...

Many people spend an extraordinary amount of time in their office chair working through the day and sometimes the night. Be it at home or in an office setting, it is a high priority to take care of the back and have a comfortable chair that is comfortable, yet also lends the support where needed. There are many chairs on the market currently and this article will go over four good chair options, with a focus on back pain.
Herman Miller Mirra 2
Considered the best chair on the market for back ...

The spoken word always has a greater impact than the written word because you can hear and see the emotions of the speaker. All too often written words are misconstrued because you can’t see or empathetically feel the other person’s emotions behind the words. How often have you sent an email or text only to have the recipient snap back at you? While the written word can be an effective tool at work, it’s the spoken word that can enact greater change. Here’s how inspiring conversations at work...

Trying to get out of bed after a night of restless sleep is difficult. A sore back from the start can make a person irritable and upset as soon as they get up. Luckily, some solutions can be tried before rushing off to the doctor for medication. How we sleep at night affects our back, spine, and neck. Making necessary improvements to our sleeping arrangement will reduce back pain while keeping the neck and spine right where they are supposed to be.
The proper mattress is key
Sure, some mattre...

Managing pressure as a leader is never easy. You have to handle all the tasks and problems that come up on your own, while still managing people who report to you. It can be draining at times, but it’s important to maintain an even keel when things get tough so you can focus on what needs doing instead of letting stress consume you. In this blog post, we’ll discuss how leaders can manage their stress levels and stay cool under pressure!
Take time to exercise regularly
Even just a quick walk a...

Even making small movements can be a challenge when dealing with back pain. However, if you’re discomfort isn’t the result of a jarring, impact event or another recent injury, it may be easy to resolve at home. Back pain is frequently caused by correctable factors such as excess body weight, poor posture, and sedentary living. With the home remedies that follow, you may be able to experience fast, effective, and long-lasting relief.
Use Low-Impact Exercise to Get Your Blood Moving
Back pain i...

Your team won’t always see eye to eye, so it is your responsibility, as a leader, to step in so that these issues won’t negatively impact the workplace. Being a mediator, however, isn’t always an easy role to play, especially when tensions are flaring and everyone wants things to go their way. Here are a few tips to help you de-escalate even the toughest of workplace conflicts.
Listen Carefully to Both Sides of the Story
Petty arguments might be at the least of your concerns, but ignoring the...

Leadership skills are considered elusive. Many people pretend to be leaders but don’t actually have the qualities needed to lead their peers, which can result in a toxic workplace with no productivity.
When an organization lacks leadership, it can slowly decay and fail to achieve its goals. No organization wants to be in this position, as it can waste time and resources that could otherwise lead to its success.
Great leaders have specific skills that help them to move the team smoothly and pr...

Slouching on the couch may seem like a great way to get comfortable after a long day at work, but this behavior may come back to haunt you in the future. It’s important to maintain good posture as much as possible. This is done by keeping your head, back, and shoulders perfectly straight at all times. While this may seem a little inconvenient, it will pay off in the long run. These are the four biggest benefits of good posture.
No Chronic Pain
Back and neck pain are chronic ailments many peop...

The pandemic has presented global alterations, particularly in the leadership sphere. It has presented both challenges and opportunities for leaders in all dimensions.
The conventional leader considered agility, empathy, authenticity, and clarity as the most essential traits when working with followers. However, the pandemic has challenged leaders to develop traits that will make their teams more connected and maintain a sense of belonging.
Here are the 4 leadership skills born from the pande...

Back pain is one of the most challenging illnesses, with the highest rate of discomfort, especially in old age, as experts reveal. The defect has been one of the leading causes of disability. There are several roots to back pain. Among the leading ones, they include the wrong approach when lifting objects, improper sitting posture, and uncomfortable sleeping positions.
Sleeping position ranks amongst the meekest causes to handle. It calls for one to change their sleeping habits or invest in a...

If you’re listening to specific advice about building a career, chances are you’ve already heard phrases like “Just be yourself!”. However, you need to start thinking about taking more unconventional advice if you’re looking to stand out in today’s competitive job market.
To build up your worth in whatever career you’re looking to make a splash in, consider these ways.
Lowering Confidence
Someone who has been working for a long time might tell you that you need to tighten your confidence. How...

Neck pain ranges from annoying to downright disabling. Cracking your neck seems like instant relief, right? Sometimes, that is the case, but amateur neck-cracking can do more harm than good. As some recent viral videos show, neck-cracking is best left to the professionals, and chiropractors weigh why this trend is so dangerous. Let’s read about what they have to say.
Neck-cracking and the Viral Video Influence
Recently, a TikTok user named Kaden Thaddeus (@ur.boi) posted a video in which, fro...

Back pain is a common problem for a number of people. With so many people working from home, it’s even more likely they’ll acquire back pain, especially without supportive work furniture.
Bad posture, sleeping in the wrong position, and throwing it out of place are the most common causes of back pain. For some people, their back pain comes from an underlying health condition.
For some people, doing certain exercises can relieve back pain symptoms. Here’s a list of exercises that alleviate bac...