Reynaldo Perez DC

Being a mentor isn’t easy, but you have a responsibility to help your mentees grow in their careers. One of the easiest ways to get better at this is through books that are written by experts in the field of coaching, leadership, and mentoring. There are a lot of books out there about mentorship, so you’ll have plenty of options to choose from. But if you have limited time, you may be curious about which books are best, or which ones are better for your specific situation. That’s what this bl...

The outbreak of the COVID-19 pandemic in 2020 has led to an increase in interest in the various aspects of healthcare. This made the field one of the most talked-about topics in 2021. Healthcare continues to be a popular topic in 2022, whether you’re a professional in the industry, are interested in getting into healthcare, or just want to know more about the lives of healthcare workers. A great way to consume more content in the healthcare world is to listen to podcasts. Dozens of podcasts b...

When the COVID-19 pandemic hit the United States, the majority of businesses changed to a fully virtual setup. For some companies, this was always going to be a temporary thing. Two years later, many companies are returning to the office if they haven’t already, but many have chosen to stay virtual. While many leaders have slowly adapted to virtual leadership throughout the pandemic, there will always be leaders who will be new to it. Whether you’re switching from in-person leadership to virt...

Allergies are a common chronic health condition that affects around 30% of the world’s population. They happen when the body encounters certain substances in the environment and mistakes them for something that is harmful to it.
The most common symptoms of allergies are a runny nose, sneezing, and itchy or watery eyes. During the spring season, many people experience these symptoms due to the release of pollen from trees and grass, and it can be an extremely challenging thing for those with m...

If you’re like most people, you probably have a LinkedIn profile but don’t use it that much. After all, what’s the point? It’s not like Facebook, where you can post pictures and status updates, or Twitter, where you can share your thoughts in 140 characters or less. But LinkedIn can be a powerful tool if used correctly.
Here are seven common mistakes people make on LinkedIn:
Not having a profile picture
This is the first thing people see when they click on your profile, so make sure it’s a go...

Cybersecurity is a hot topic these days. Cybercrime is no longer something out of James Bond movies—it’s happening all the time. In this blog post, we’ll be looking at the cybersecurity landscape in Russia and what you should know about their current cyberattacks.
About Russia
Russia is one of the most attractive cybercrime destinations on the globe. According to a study by the University of California, Santa Barbara, and the US Naval Postgraduate School, it has been seen as a hub for cybercr...

Video conferencing is often mistaken for teleconferencing. But video conferencing is so much more than just teleconferencing with sound and video. These are the must-know do’s and don’t of video conferencing.
Do’s
Do: Invest in a good camera. A higher-end camera gives you better clarity a more significant field of view. It has built-in audio capabilities that will save you from having to set up a mic separately or run an additional audio loop from your computer speakers into the camera headse...

A solid investment plan is critical for a stable and comfortable retirement. If you plan to dedicate 30 to 40 years of your life to employment, you want to prioritize an exit or retirement strategy that works best for your situation. The reality of the current day career is that you may not stay with the same company for the entire duration of your working years. Moreover, this means that when weighing your options between a Roth and a traditional 401(k), you have to consider which one is eas...

Any person who has served as a mentor will tell you that he or she received as much as they gave in the relationship. The reasons for that are many, but one of the primary outcomes of mentoring for people is that mentors learn something special about themselves.
Being a mentor is a position of responsibility. The last thing a mentor wants to do is give bad advice or instill bad habits. Thus, before a mentor doles out advice or provides guidance, he or she engages in self-reflection. It’s a pr...

With the continuous rise of technology, it is difficult to keep up with changing trends and fashions. Although leadership has been a constant in the workplace, today’s workplaces are constantly evolving with new technological advancements. The importance of social media and its impact on our lives have made the world more interconnected than ever before. In order to remain relevant in the workforce, leadership needs to be current and innovative with their approaches to leadership. Here are so...

Hip flexor exercises are important for maintaining stability, balance, and flexibility. Hip flexors are a group of muscles that rest at the front of the hip. They help people move their legs and knees upwards, which means they are essential for walking, running, biking, and standing. Without proper care, hip flexors can stretch or tear, resulting in injuries that limit mobility. Those looking to take better care of their hip flexors should try these strategies for strengthening and stretching...

When people become leaders, they go through a learning process that helps them to develop their leadership style. The learning process is often tricky and fraught with challenges as the new leader discovers what works and what does not when leading others. Some of those challenges come from within as the leader struggles with the role and what it means when exercising power over people.
There are leadership techniques for new leaders that can help them overcome many of these challenges and he...

Lower back pain is something that many people experience regularly. It can be caused by stress, overuse of the lower back muscles, or an injury to the area. Some people may suffer from chronic lower back pain, and others may only experience it sporadically; no matter your situation, you should know how to stretch out your lower back to relieve some of that pressure! This article will teach you how to do just that!
The Child’s pose
The child’s pose is an excellent stretch for the hips, back, a...

Introverts are character-wise unique, and their approach to life issues is different. They are not quick to talk and are always reserved. The following ways introverts can tap from their unique characters to become great leaders.
Tapping into their Strengths
Introverts are born thoughtful and good listeners. These two are the strongest qualities of any good leader. By spicing up the instinctive thinking and listening skills with confidence, an individual can become a leader to emulate.
Analyz...

Many people spend an extraordinary amount of time in their office chair working through the day and sometimes the night. Be it at home or in an office setting, it is a high priority to take care of the back and have a comfortable chair that is comfortable, yet also lends the support where needed. There are many chairs on the market currently and this article will go over four good chair options, with a focus on back pain.
Herman Miller Mirra 2
Considered the best chair on the market for back ...